By Anjali Arora
"How fit is your nutrition? have you learnt what form of nutrients you'll have at your age?
Get accustomed to the meals you consume and know about a balanced diet.
The key to stable food is a assorted nutrition that comes with definitely the right stability. This booklet offers precious information on tips to plan a nutritious diet, with the perfect stability of carbohydrates, fat, proteins, minerals and supplements.
Read Online or Download 5 Steps to Healthy Nutrition PDF
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Extra info for 5 Steps to Healthy Nutrition
Seeds Sesame seeds, pumpkin seeds, sunflower seeds. Sprouts The potential of the B vitamins can increase over 500 percent in the process of growing from seed to sprout. Some of the vegetables that we can sprout regularly and have with our meals are: Leafy Green Sprouts Alfalfa, buckwheat, sunflower Sprouted Beans Lentils, moong, soya, green peas, garbanzo Sprouted Grains Wheat, rye, barley Spices and Condiments Spices and condiments are commonly used in households for indigestion, flatulence, abdominal cramps and constipation.
Beans The bean family contains protease inhibitors which provide protection against certain toxins. Beans are also a good source of the antioxidant vitamins A, C, E, the B complex and zinc co-factor. g. lentils, kidney beans, chickpeas, soya beans, lima beans, split beans, pinto and adzuki beans. Vitamins and Minerals Seaweeds Sea vegetables are full of mineral and trace elements. The calcium content of sea vegetables is especially high. Sea vegetables also contain magnesium, potassium and zinc, which are important for fighting against free radicals.
Important for preventing heart diseases, promotes healthy body metabolism. Helps in increasing good cholesterol, aids in preventing anxiety. Pyridoxin (B6) Vegetables Fruits, fortified cereals, meat, poultry, fish Maintains healthy immune system, helps maintain normal blood sugar, normal nerve conduction, and prevents neuropathy. Cobalamin (B12) Green leafy vegetables, spinach, broccoli, mushrooms Lamb, fish, (trout, sardine), eggs, milk, and milk products, organ meats. Helps prevent anaemia, helps in maintaining immunity.
5 Steps to Healthy Nutrition by Anjali Arora