A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques - download pdf or read online

By Jonn Mumford

ISBN-10: 1567184731

ISBN-13: 9781567184730

Spend quite a few mins on a daily basis training the amazing yoga and effort paintings options during this booklet and you'll speedy construct an excellent beginning of internal rest and effort self-discipline that ends up in greater healthiness, an extended lifestyles, and larger keep an eye on over your individual future. Dr. Jonn Mumford's vintage consultant to the basics of power paintings is likely one of the clearest, such a lot available books on yoga to be had. It bargains a wealth of illustrations, tables, and full-color chakra strength playing cards to bridge the space among guide and figuring out. during this particular self support book's ultimate part, a stunning Tantric ritual describes the "levers" with which you could remodel a daily second into one among transcendence.

A Chakra & Kundalini Workbook incorporates a twelve-week plan of strong psychic ideas, breath and posture routines for final healthiness and wellness.

—Experience overall liberate from daily tension and worries
—Overcome insomnia, gentle melancholy, nervousness, and panic attacks
—Rejuvenate your fearful procedure and sharpen sensory perception
—Improve your reminiscence and entry "forgotten" unconscious material
—Develop your psychic skills, together with telepathy and clairvoyance
—Enter states of ecstasy and achieve cosmic consciousness


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Extra info for A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization

Sample text

Shins: Visualize-Sense-See your lower legs and calf muscles. Increase awareness of your calf muscles by turning your toes up toward your kneecaps (dorsiflexion), then suddenly relaxing while consciously scanning your shins and calves. " 3. Knees: Visualize-Sense-See both knee joints and become aware of the area in a 360 0 area. Push the hollows (popliteal spaces) behind each knee against the floor, release , access any sensations, and repeat silently: "Knees, Third Zone. " 4. Thighs: Visualize-Sense-See the thighs, tense them by inverting the toes (turning them in toward each other, causing the adductor muscles to contract), relax, and let go, allowing your legs to flop back outward (eversion).

3. Start polarization proper by visualizing-on a slow, even inhalation-positive, pranic, sun energy, warm and golden yellow in color, being drawn through the top of the head, down through the body, and out of the soles of the feet. 4. On a slow, even exhalation, visualize negative, apranic, moon energy, cool and blue in color, being drawn up through the soles of the feet, through the body, and out of the top of the head. S. If you are practicing polarization for the relief of anxiety, neurasthenia, or insomnia, prepare yourself by doing Shavasana in reverse.

See it! Say it! 26 Shavasana: Ffhe JVt{no-"lJooy 'Relaxer Become aware of your left foot and sense circulation pressure, tingles , and any other sensations from toes to ankles. See (visualize) a picture of your left foot, and silently say "Toe. " Next, encompass your entire left leg with your attention and repeat the procedure. Continue to work up the left side in this manner, and then down the right side. Repeat three times. ) Stage Two: Preliminary Consideration of Spiral Visualization In the second phase of Shavasana, we are going to extrude our consciousness from the body by visualizing a commencing spiral, perhaps of white mist, centered at the navel, rotating counterclockwise in ever expanding circles, slowly lifting up out of the body, and slowly exceeding the circumference of the physical body.

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A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization by Jonn Mumford

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