By Eugene S Rawls
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Additional resources for A handbook of yoga for modern living
No matter how far back you have to arch your neck, keep your head in contact with the floor. This will enable you to keep control over the rolling out, and you will find that you can come down in the correct slow motion and not roll forward into a sitting position. The SHOULDER STAND should be practiced in the afternoon or early evening. It has tremendous ability to recuperate the body from the effects of the day-long pull of gravity. Hatha (Physical) Yoga | 55 Practicing the SHOULDER STAND as the first of your Yoga techniques is usually desirable because of its positive effect upon the circulation of blood through your entire body.
2. Slowly raise your arms straight out in front of you, thumbs together and the backs of your hands at eye level. (Fig. ) 3. Lean back a few inches. Make sure your back is straight and your chest is as far up and out as possible. This will stretch your rib cage and your waist and will make certain that you receive the greatest stretching effect when you go into the posture. (Fig. ) 4. Come slowly forward until you grasp the farthermost part of your legs that comfort permits. (Fig. ) It doesn't matter if it is your feet, ankles, calfs, knees or thighs.
It is more important for a beginner to receive the benefits of the convex stretching of the spine which this posture so efficiently imparts. 1. Sit in the traditional Japanese sitting position, as shown in Fig. 21. 2. Slowly inch your hands back along the floor until they are situated behind you at shoulder width and supporting you, as in Fig. 46. 3. Keeping your buttocks on your heels, let your head fall limply back, in slow motion, and bring your abdomen up and forward, bending your spine in a convex manner.
A handbook of yoga for modern living by Eugene S Rawls