By William Walker Atkinson
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Extra info for A Series of Lessons in Raja Yoga
Application To denote the Moon. 11 CHANDRAKALA MUDRA English “crescent moon” Devanagari Transliteration Description Chandrakala Mudra is the fourteenth hand gesture of the twentyeight single-hand mudras (asamyukta hastas) as described in the Abhinaya Darpana. Technique Bend the little, ring, and middle fingers into the palm. Extend the index finger and thumb, forming a 90-degree angle. Application Primarily used in dance and theater to create context and express emotional states or specific actions.
The ring and little fingers remain extended. Application (yoga) In a comfortable seated position, form the mudra with both hands, resting the hands in your lap, palms up. In relaxed stillness, hold it for 5 to 45 minutes. To increase the healing potential, or in the case of acute symptoms, practice 3 to 5 sessions per day. Application (dance) Primarily used by performing artists to create context and express emotional states or specific actions. Additional usages denote: vow of silence, horn, elephant tusk, picking flowers, whispering a secret, removing a thorn, and untying a belt.
A VAHITA MUDRA English “dissimulation” or “holding things” Devanagari Transliteration Additional names Lalita, Udveshtitalapadma Description Avahita Mudra is the twenty-fourth hand gesture of the twentyfour joint-hand mudras (samyukta hastas) as described in the Abhinaya Darpana. 228) with the fingers turned to point downward. Viniyoga: Sringara-natana (“erotic dance”); Lilakanduka-dharana (“holding a ball while playing”); Kucha-artha (“breasts”). The Shukatunda variation from Natya Shastra denotes weakness, sigh, revealing one’s body, thinness, and yearning for the beloved.
A Series of Lessons in Raja Yoga by William Walker Atkinson